6 Great Benefits Of Eating Bananas In Routine: Banana is the best fruit. They have a gorgeous taste that every person enjoys. This is important for our body. They keep millions of nutrients which are beneficial for us. Banana is the favorite fruit of Americans. The average consumption of Banana by American is 10 Pound.
If you are a fan of banana then good otherwise you have no knowledge about this. You have no idea of benefits. Your body demand nutrients and Banana have millions of nutrients.
6 Great Benefits Of Eating Bananas In Routine
Let’s move toward to read the 6 great benefits of eating Bananas in routine.
1| Release From Asthma
Banana makes your breathing easier. I hope you know about Asthma, 26 million people of America is suffering from Asthma. Asthma covered a heavy amount of children. If you want to rid of Asthma then eat a Banana in a day. According to a report of Imperial College of London, the person who eats a banana in a day is 35 percent better from that person who eats less than 1 banana or not eats. The person who eats a banana in a day experienced less 35 percent wheeze from that person who hates with Banana or not prefers to eat Banana. If you are suffering from Asthma and want to remove this chronic disease then eat Banana, minimum 1 in a day.
2| Control Blood Pressure Problem
Many people suffer from High Blood Pressure you know high blood pressure is like a slow poison. It affects your Brain, Heart, and Kidney failure. Due to high blood pressure maybe blast the vein of brain or Heart attack etc. If you want to control your blood pressure then increase the quantity of Potassium in your body.
You know Banana have plenty of nutrients. One normal size Banana has 12 percent Potassium. It’s mean if you eat 1 Banana then you are increasing your 12 percent Potassium in your body and you are controlling your high blood pressure. It is not a medicine it’s just a fruit having a delicious taste.
In 2005 a badge conducted by St. George’s Medical School, they reported that Banana has Potassium Citrate. Potassium Citrate a kind of Potassium which contains by Banana. Potassium is a very beneficial thing for that person who has suffered from high blood pressure.
If Banana eat on a day they will decrease your high blood pressure. The Harvard School of Public Health suggests eating that edible thing which contains Potassium. So you can control your high blood pressure.
3| Appetite Control
Fiber is very useful for our body and Banana is the best source to get fiber. Fiber has many benefits. According to many health consultants, they said if you want to control your bowel movement then eat Banana in a routine. Banana control Cholesterol, blood pressure, bowel and maintain your body weight. The Harvard School of Public Health stated that a Banana controls the heart diseases, it also controls Diabetes and Cardiovascular. Fiber contains the ability to slow down digestion. Banana is very useful for those people who want to lose weight.
4| Cancer Prevention
By American Institute for Cancer Research, dietary fiber prevents Colorectal Cancer. Banana contains 17 percent value of Vitamin C. It also away from Esophageal Cancer. Plenty of fruits away from Lung, Stomach, Mouth, Pharynx, Larynx diseases, it’s all from health consultants.
5| Banana Is Essential For You
Make your routing eat Banana with an empty stomach and afternoon. If you eat market products at noon then stop to use these and eat Banana instead of market products which are harmful to you. According to Appalachian State University, Banana is the best workout fuel for your body.
If you eat Banana after and before exercise it will increase the number of carbohydrates in your body. The Banana is a vitamin drink which makes your body healthy.
Banana contains carbohydrates which can be transformed into energy, due to plenty of Potassium they control dehydration. Banana consists of Antioxidants, Fiber, and Vitamin B-6. You know these things will not find in energy drinks.
6| Makes Bones Stronger
Banana makes your bones stronger, Banana contains Potassium which is healthful for your bones. By The University Of Maryland Medical Center, Potassium prevents from Osteoporosis. Osteoporosis is a disease in which bones will fragile. Banana contains magnesium quantity of 16 percent. Banana contain Nutrients which make cause to prevent from Arthritis and Osteoporosis.