Let’s see the exercises to lose belly fat for seniors: If you are worried due to the fat belly and want to decrease your weight then you don’t need to tens about it. Because today we are sharing here the way which will make the figure and give you an attractive look. You need to copy the pictures at home and get the smart and slim look. The below methods are the part of Yoga and nowadays, Yoga exercise is so famous for maintaining the figure for ladies, Man or old persons who are 60+ age. If you are also tired of following different workouts for the fat belly. Then today you need to away from these ones and follow the way which is going to share here.
These are the exercises which are really words for the age sector who has the 60+ age. The last one Hip Lift exercise is bit difficult but a fabulous and interesting. So don’t miss out the 8 excersises which gives you a smart and attractive personality. Let’s move toward the exercises to lose belly fat for seniors:
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Exercises To Lose Belly Fat For Seniors
Now let’s copy the poses which are given here as under for getting the smart and attractive belly. It will affect the part of the belly which are not looking so good and give you a smart and attractive look.
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Due to the copyright issues, we are not sharing here videos. However, if you want to watch the video then you can watch by searching the exercise name on the Youtube and you will get hundreds of videos regarding the exercise. Let’s see the first step of exercises to lose belly fat for seniors:
08| Skull Shining Exercises To Lose Belly Fat For Seniors
Now if you are a beginner then you need to start from skull shining exercises to lose belly fat for seniors. This is the Yoga breath exercise. However, this technique mostly liked by the Yoga’s followers. It will burn the fats from the body naturally. Moreover, it will help to improve the Metabolism rate and the digestion system for reducing the weight. Now let’s see how will it do?
How To Do Skull Shining Exercises To Lose Belly Fat For Seniors?
- First of all, you need to sit with folded legs and spine straight on the floor.
- Secondly, you need to close the eyes and just place the right palm on the right Knee and the left one on the left Knee.
- Now just start to take & exhaust breath in the slow motion. While doing this step your stomach will move in and out.
- Lastly, you are the beginner so you will do this exercise minimum 15 times a day.
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07| Super Man Pose Exercises To Lose Belly Fat For Seniors
The Super Man Pose is the exercises to lose belly fat for seniors part which will make stronger the muscles and the lower back of belly. It will help to make the shape of the belly. So let’s start to copy the pose and make the belly shape smart and attractive.
How To Do Super Man Pose Exercises To Lose Belly Fat For Seniors?
- Just lay down on the floor in which your feet are touching to each other.
- Secondly, stretch the arms on the front of the chest direction.
- Now just inhale an exhausted breath by giving the whole attention on the stretching.
- While doing this keep in mind that the Elbows and Knees must be straight not bent.
- Lastly, take and exhaust breath slowly and raise the chest, arms and legs.
06| Camel Hinge Exercises To Lose Belly Fat For Seniors
Camel Hinge will improve the abs and digestion system of the body. In Yoga, it’s very effective and important exercise which doing for making better the respiratory system of the body.
How To Do Camel Hinge Exercises To Lose Belly Fat For Seniors?
- Now just sit on the Knees in which your hip is not touching to your body’s part.
- Now just make sure the toes direction are folded inside.
- Thirdly, just touch the heel with straight arms coming from the front of your chest and go back to touch the heels.
- Just focus on the exercise.
- Repeat this slowly from initiate to end.
05| Tree Pose Exercises To Lose Belly Fat For Seniors
This the best exercises to lose belly fat for seniors because in which you are making the shape of the abdomen. In this pose, you are balancing the whole body. Now let’s see how it will be done?
How To Do Tree Pose Exercises To Lose Belly Fat For Seniors?
- Just stand out while doing hips and shoulders straight.
- Now just tight your muscles and stand out on the left leg with the whole body.
- Thirdly, keep the right foot on the left hip.
- Next, you will raise your arms with slow breath over the head.
- Repeat this for 5 times with taking and exhausting breath slowly.
04| Bow Pose Exercises To Lose Belly Fat For Seniors
Bow Pose will not only help to lose the weight, it will also massage the belly and fight against stomach diseases. So let’s see the method to massage the abdomen.
How To Do Bow Pose Exercises To Lose Belly Fat For Seniors?
- Now just stretch the legs, arms and lay down on the stomach.
- Now just bend your Knees and raise upward. After it, hold the feet with the hands.
- Here you need to focus on the exercise with breathing normally.
- Just repeat this exercise 5-7 times.
03| Cobra Pose Exercises To Lose Belly Fat For Seniors
Cobra Pose will help to burn the fat and also eliminate the toxins who make the cause of different belly issues. It will help to remove the stress and the best exercise for the abdominal treatment. Let’s see how will it do?
How To Do Cobra Pose Exercises To Lose Belly Fat For Seniors?
- Just lay down on the stomach while your Knees are touch to each other.
- Secondly, raise up your head, chest and shoulders.
- Now the weight of your body will be in your hands.
- While breathing tries to go back your head as you can do.
- Now bring your head toward the floor slowly.
- Just repeat this minimum 5 times a day.
02| Warrior Pose Exercises To Lose Belly Fat For Seniors
Warrior Pose is the best treatment for the Constipation. It helps the stomach to work properly and give a flat belly. Now let’s move toward the how to?
How To Do Warrior Pose Exercises To Lose Belly Fat For Seniors?
- First of all, open your arms straight and stand up.
- Now just open the legs and give your body’s weight on the left one leg and then second one leg.
- In the end, just raise your arms over the head.
- Lastly, you need to hold for minimum 10 seconds and repeat this.
01| Hip Lift Exercises To Lose Belly Fat For Seniors
This is the hard pose of the Yoga but the best and working methods to get rid of the belly fat problem. Let’s see the working method and how will it do?
How To Do Hip Lift Exercises To Lose Belly Fat For Seniors?
- Just keep straight your palms on the floor.
- Now raise your body on the palms. Your body’s weight will be on the Palms.
- Thirdly, while raising your body keep few inches from the floor.
- Lastly, while raising keep the body weight on the Palms and hands.
Lastly, you have read the exercises to lose belly fat for seniors. If you like this then don’t forget to rate this and share on the social media. However, we are sharing here the wording as simple as we can. We have shared images so our visitors can understand easily. We cannot share here the videos due to the copyright issues. However, if you are facing difficulty to understand these ones. Then you can search the name of the exercise on the Youtube. We hope you will like these and also share your comments if you are doing these ones already.