Today we will discuss how to avoid obesity? If we read the causes of obesity then the main reason of overweight is calories. Some other reasons of obesity are medication, hormonal imbalance and stress also told by experts. Obesity and overweight both are same reasons which I have told above.
BMI is a scale to determine the obesity. If an adult person has BMI from 25 to 29.9 then he is overweight and when BMI will increase from 29.9 then it will the victim of obesity. If you read the report of the different organization then you read obesity in America 2016 has exceeded 35% in 4 states.
Other countries people also a victim of obesity. Many companies introduce medicines but problem is that medication destroys health. But here I am sharing some tips to cure obesity in ease steps. You can avoid obesity by the usage of a healthy diet, exercise and drink water minimum 11 glass in a day.
Obesity is a very big problem today who siege whole the world. Every person is very tense due to obesity issue. I will tell you how to decrease your wait and look smart in very less time. Some peoples think if I eat fruit every time, I will be smart and get rid of obesity.
No, it’s wrong if you could not balance your food you cannot decrease your weight. Many questions rotate in our mind about obesity. There is a very big reason for obesity which is coming in the front, that is be relieved. If you are doing nothing then obviously you will increase your weight and when you eat different medicines from market then it will effect on your internal system.
So make a timetable of eating and don’t eat every time. Yeah! Keep in mind eat than when you feel appetite otherwise don’t eat
Prevent Obesity By Eating Foods
If you want to reduce obesity naturally by eating foods then eat the below foods for a better result. If you want to get an answer to the question how to decrease your weight without Medication? If you want to decrease weight naturally then you must plan a timetable in which you eat fruits and minimum calories product. Then you can decrease your weight.
- 2-4 Ounces of proteins per meal
- Omega 3 Fats
- Coconut Oil and Milk
Don’t eat obesity weight loss pills because due to medication weight also increase. And after overweight you a victim of obesity. I have told some foods to reduce obesity and this is the natural treatment of obesity. So try to prefer foods, not medication.
Food That Causes Of Obesity
Try to decrease the usage of these things because due to the below-given food make the cause of obesity. You can cure obesity if you away from the below foods. The reason for obesity which came on the front by an expert is eating every time or eating without any timetable. Every time eating is also increase your weight and eating without any timetable also disturb to you internally, when you will disturb internally obviously you will suffer in obesity.
- Fast Food
- Refined Flour
- Carbonated Water
Super Obesity Natural Treatment
If you eat Yogurt then you can also decrease your wait in compared with that’s people who eat medicines for losing their weight. Eat Yogurt for 3 weeks and after this get a result. Eat Yogurt 3 times in a day. Try to save yourself from fast food and oily things. Use any dairy product in your food like butter etc. Try to save yourself from market products because in market products oil use in very big amount and oil is very harmful to human’s body. Don’t forget to read rose water benefits.
- Green Cofee
- CLA 300 mg per day
- Green Tea 1400 mg daily
- Rhodiola 400 mg daily
- Chromium 450 mcg daily
Exercise is a most powerful factor to decrease obesity and make your body fit. So try to make a routine of exercise.
Usage Of Oil For Weight Loss
- Grape Fruit