Health & Fitness

Tips/ Methods To Away From Constipation, Treatment Of Constipation

How to Get Rid of Constipation Fast In Easy Way?

How To Rid Of Constipation? Best Method To Away From Constipation. Why Constipation occur? How to rid from Constipation? How to cure of Constipation? Many questions about Constipation wander in our mind. Today we will answer about Constipation, which is wandering in your mind and you could not get an answer of those. Constipation occurs when you change your routine of eating like as if you eat your dinner at 7 pm and after a long routine, you start at 10 pm, its change in your eating routine. Some more factor also include in the occurrence of Constipation like the lack of fiber in your edible things, lack of drinking water, excessive usage of medicines, weakness, old age and often it occur in pregnancy. These are factors which make the cause of Constipation. In above factors changing in eating routine is a very big cause of constipation. If you leave your routine and exercise then obviously you will the victim of Constipation. It’s noted that if you are a victim of Constipation and you want to remove this disease permanent then increase the amount of fiber in your diet. Make a routine of exercise. Many tablets and methods are available in our society to treat this disease. But I give to you suggestion always try to treat any disease through a home remedy. Because it’s safe for you and your health. If you fail to get a positive result from home remedy then off side it will not give you any side effect. Market products and medicines have side effects which harm your stomach. So don’t try these products for your health.

Constipation occurs when you change your routine of eating like as if you eat your dinner at 7 pm and after a long routine, you start at 10 pm, its change in your eating routine. Some more factor also include in the occurrence of Constipation like the lack of fiber in your edible things, lack of drinking water, excessive usage of medicines, weakness, old age and often it occur in pregnancy.

ConstipationThese are factors which make the cause of Constipation. In above factors changing in eating routine is a very big cause of constipation. If you leave your routine and exercise then obviously you will the victim of Constipation. It’s noted that if you are a victim of Constipation and you want to remove this disease permanent then increase the amount of fiber in your diet. Make a routine of exercise. Many tablets and methods are available in our society to treat this disease. But I give to you suggestion always try to treat any disease through a home remedy. Because it’s safe for you and your health. If you fail to get a positive result from home remedy then off side it will not give you any side effect. Market products and medicines have side effects which harm your stomach. So don’t try these products for your health.

We are mention some natural things, use these things to remove this disease from your body. Let’s start and read tips as under:-

Linseed

Linseed is a very useful seed which gives to you relaxation from Constipation. Linseed has many benefits but its water is very useful to rid of Constipation. Linseed has an excessive quantity of fiber. So you can get instant relief from Constipation.

Method Of Usage

  • Take 1 glass of water
  • Take 1 Teaspoon of Linseed. (You can take more than 1 Teaspoon but not more than 3)
  • Now make a mixture of both. Place this in the dry place and use this when you are going to sleep.

Rob And Milk

Rob contain minerals which away to you from Constipation.

Method Of Usage

  • Take 1 glass of Milk or Juice (Just for change taste)
  • Take 1 Teaspoon of Rob
  • Now make a mixture of both. Place this in a dry place and use this when you are going to sleep. If you want to change taste then you can mix any other things. You can drink also in the morning with empty stomach.

Olive Oil

Olive Oil is also the very best treatment of Constipation. Let’s see and use to rid of Constipation.

Method Of Usage

  • Take 1 Teaspoon of Olive Oil.
  • Drink this in the morning with empty stomach. You can use with lemon juice to change the taste.

Honey And Lemon

Honey And Lemon is very useful for health. They have countless benefits. So if you use this with empty stomach this will very useful for your body.

Method Of Usage

  • Take 2 Teaspoon of Honey. Take Honey teaspoon 3 times in a day for better result.
  • Take 2 Teaspoon of Honey and 2 Teaspoon of Lemon Juice. Now make the mixture and use with an empty stomach.
  • Take 2 Teaspoon of Honey and 1 Cup of Milk and eat with an empty stomach.

Water

Water play a very big role in our life. If you want to away from Constipation then use water as you can use. Water have many benefits. It’s very useful for our health. So use water minimum 8 glass in a day.

These are some tips which help to away from Constipation. Try to increase fiber and peas have a countless quantity of fiber. Every vegetable and fruit contain fiber so try to eat vegetables and fruit for better health. You may also like How To Avoid A Teenage Pregnancy?

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Global Blurb Team

"Global Blurb since 2015" Global Blurb providing information about SEO, Beauty, Health & Fitness, Interior designing, Fashion and ways of earning online without investing a penny. The blog designed to share ideas about different topics.

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