Health & Fitness

6 Great Benefits Of Eating Bananas In Routine

6 Amazing Benefits Of Eating Bananas In Routine

Banana is the best fruit. They have a gorgeous taste that every person enjoys. This is important for our body. They keep millions of nutrients which are beneficial for us. Banana is the favorite fruit of Americans. The average consumption on Banana by American is 10 Pound. If you are a fan of banana then good otherwise you have no knowledge about this. You have no idea of benefits. Your body demand nutrients and Banana have millions of nutrients.

1. Release From Asthma

Banana makes your breathe easier. I hope you know about Asthma, 26 million people of America is suffering from Asthma. Asthma covered a heavy amount of children. If you want to rid of Asthma then eat a Banana in a day. According to a report of Imperial College of London, the person who eats a banana in a day is 35 percent better from that person who eat less than 1 banana or not eat. The person who eats a banana in a day experienced, less 35 percent wheeze from that person who hate with Banana or not prefer to eat Banana. If you are suffering in Asthma and want to remove this chronic disease then eat Banana, minimum 1 in a day.

2. Control Blood Pressure Problem

Many people suffer in High Blood Pressure you know high blood pressure is like a slow poison. It affects your Brain, Heart, and Kidney failure. Due to high blood pressure maybe blast the vein of brain or Heart attack etc. If you want to control your blood pressure then increase the quantity of Potassium in your body. You know Banana have plenty of nutrients. One normal size Banana has 12 percent Potassium. It’s mean if you eat 1 Banana then you are increasing your 12 percent Potassium in your body and you are controlling you high blood pressure. It is not a medicine it’s just a fruit having a delicious taste.

In 2005 a badge conducted by St. George’s Medical School, they reported that Banana has Potassium Citrate. Potassium Citrate a kind of Potassium which contains by Banana. Potassium is a very beneficial thing for that person who has suffered in high blood pressure. If Banana eat in a day they will decrease your high blood pressure. The Harvard School of Public Health suggests eating that edible thing which contains Potassium. So you can control your high blood pressure.

3. Appetite Control

Fiber is very useful for our body and Banana is the best source to get fiber. Fiber has many benefits. According to many health consultants, they said if you want to control your bowel movement then eat Banana in a routine. Banana control Cholesterol, blood pressure, bowel and maintain your body weight. The Harvard School of Public Health stated that a Banana control the heart diseases, it also control Diabetes and Cardiovascular. Fiber contains the ability to slow down digestion. Banana is very useful for those people who want to lose weight.

4. Cancer Prevention

By American Institute for Cancer Research, dietary fiber prevents from Colorectal Cancer. Banana contains 17 percent value of Vitamin C. It also away from Esophageal Cancer. Plenty of fruits away from Lung, Stomach, Mouth, Pharynx, Larynx diseases, it’s all from health consultants.

5. Banana Is Essential For You

Make your routing eat Banana with an empty stomach and afternoon. If you eat market products in noon then stop to use these and eat Banana instead of market products which are harmful to you. According to Appalachian State University, Banana is the best workout fuel for your body.

If you eat Banana after and before exercise it will increase the quantity of carbohydrates in your body. Banana is a vitamin drink which makes your body healthy.

Banana contain carbohydrates which can be transformed in energy, due to plenty of Potassium they control dehydration. Banana consist of Antioxidants, Fiber and Vitamin B-6. You know these things will not find in energy drinks.

6. Makes Bones Stronger

Banana makes your bones stronger, Banana contain Potassium which is healthful for your bones. By The University Of Maryland Medical Center, Potassium prevents from Osteoporosis. Osteoporosis is a disease in which bones will fragile. Banana contains magnesium quantity of 16 percent. Banana contain Nutrients which make cause to prevent from Arthritis and Osteoporosis. You may also like 3 Big Benefits Of Eating Bananas.

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